Massage for Neck & Shoulder Pain in Edmonton
Restore comfort and mobility with tailored massage therapy that targets deep-seated neck and shoulder tension. Located in downtown Edmonton.
Chronic Neck & Shoulder Pain Relief with Massage Therapy
If you’re constantly rubbing your neck, stretching your shoulders, or fighting through tension headaches, you’re not alone. Chronic neck and shoulder pain is one of the most common concerns we treat at Strive Holistic — often linked to stress, tech use, past injuries, and posture imbalances.
Our Registered Massage Therapists (RMTs) provide highly personalized treatments that relieve muscular tension, restore alignment, and support lasting change. We use an evidence-informed and body-aware approach to reduce pain, improve mobility, and help you feel like yourself again.
A Personalized Approach to Neck & Shoulder Pain
Instead of generic routines, our massage therapists take time to understand your lifestyle, body mechanics, and pain patterns. Whether your symptoms stem from desk work, past trauma, poor sleep posture, or athletic strain — your massage session will be customized to target the specific structures contributing to discomfort.
This includes key muscle groups and fascial lines such as:
Upper trapezius and levator scapulae (common sites for stress-related tightness)
Rhomboids and suboccipitals (linked to posture and tension headaches)
Sternocleidomastoid and scalene muscles (often involved in nerve compression or forward head posture)
Pectorals and upper thoracic spine (for shoulder alignment and chest opening)
Techniques We Use for Lasting Relief
Our downtown Edmonton clinic offers a variety of manual therapy techniques to effectively treat chronic neck and shoulder pain, including:
Deep Tissue Massage to address stubborn muscular tension and adhesions
Trigger Point Therapy to relieve pain referral patterns and local tenderness
Myofascial Release to restore tissue mobility and reduce pulling or restriction
Cupping Therapy to decompress tight fascia and promote blood flow
Craniosacral Therapy for nervous system regulation and headache support
Sports Massage for athletes or those with repetitive strain injuries
Whether your pain is dull and lingering or sharp and movement-related, we work with your body to gradually reduce symptoms and improve function.
Why Your Neck & Shoulders Hurt — And What You Can Do About It
Chronic tension in the neck and shoulders often comes from a combination of modern lifestyle habits and unresolved physical stress. Our team has broken this down in detail in our latest blog:
👉Why Your Neck & Shoulders Hurt — And What You Can Do About It
Learn about the root causes of discomfort and how massage, posture awareness, and mindful movement can work together to prevent flare-ups.
Care That Adapts With You
Healing isn’t one-size-fits-all. Your treatment plan may start with gentle mobility and nervous system regulation, then evolve to include deeper tissue work, postural integration, or more advanced techniques as your pain subsides.
We also welcome collaboration with your physiotherapist, chiropractor, or acupuncturist if you’re receiving concurrent care — ensuring your treatments align and support your overall recovery goals.
Book Your Neck & Shoulder Massage in Downtown Edmonton
Trusted by downtown Edmonton professionals, athletes, and desk-based workers seeking long-term relief.
Ready to feel lighter and move more freely? Our team is here to support you with personalized, therapeutic massage — grounded in experience and delivered with care.
Book your massage for neck and shoulder pain today → and take the first step toward long-lasting relief.
Frequently Asked Questions:
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Most cases stem from poor posture, stress, past injuries, or repetitive strain. It’s often a mix of muscular, fascial, and nerve tension.
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Yes — many headaches are triggered by tight neck and shoulder muscles. Massage can help reduce their frequency and intensity.
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This depends on your symptoms. Some clients benefit from weekly treatments at first, tapering to monthly maintenance.
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You may feel strong pressure or “good pain,” but we always work within your comfort level and check in regularly.
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Massage won’t change your posture on its own, but it can help address muscular imbalances and support better alignment when combined with movement awareness.