5 Reasons to Book a Massage if You Work Downtown Edmonton
If you spend your days behind a desk or on your feet in downtown Edmonton, chances are your body feels the effects by the end of the week. From stiff necks to aching backs, daily work stress takes a toll. The good news? Booking a massage near your workplace might be the easiest and most effective way to counteract it.
Here are five reasons why working professionals in downtown Edmonton should consider making massage therapy part of their wellness routine.
1. Reduce Tension from Desk or Standing Work
Whether you're hunched over a keyboard or standing for long periods, your posture suffers—and so does your body. Common complaints include:
Neck and shoulder stiffness
Lower back pain
Wrist and forearm tightness
A therapeutic or deep tissue massage can release built-up tension, correct postural imbalances, and prevent long-term issues like chronic pain or repetitive strain injuries.
2. Boost Mental Clarity and Reduce Work Stress
Deadlines, meetings, and a buzzing inbox can lead to mental fatigue and anxiety. Massage therapy doesn’t just work on the muscles—it helps calm the nervous system, lower cortisol (your stress hormone), and boost serotonin and dopamine levels.
That midday or end-of-day massage can be the mental reset you didn’t know you needed.
3. Convenient Location = No Excuses
Strive Holistic is located inside Evolve Strength Downtown, right in the heart of the city. That means:
Walkable from most downtown offices
Easy to fit in over lunch or after work
Free parking available in the building garage
You don’t have to go out of your way to make self-care a priority—it’s right here when and where you need it.
4. Prevent Burnout Before It Starts
If your job requires high performance, client interaction, or tight deadlines, chances are you’re running on adrenaline. Over time, that can lead to burnout—physically and mentally.
Massage therapy offers an intentional pause to:
Reconnect with your body
Improve sleep quality
Lower physical stress markers
Just 1 hour a week can make a difference in how you show up at work and in life.
5. Tailored to Your Needs — Every Session
At Strive Holistic, we don’t do cookie-cutter massages. Your treatment is fully customized, whether you need:
Deep tissue to target chronic pain
Cupping or Graston for muscle recovery
TMJ or intra-oral work for jaw tension
Thai massage to increase flexibility
We listen, assess, and deliver massage that actually works—for your body and your lifestyle.
Ready to Feel Better at Work and Beyond?
If you’re tired of “pushing through” pain and stress, it’s time to prioritize yourself. Whether you’re a corporate professional, downtown entrepreneur, or government employee, we’ve got your back—literally.
Book your session with Strive Holistic today and experience massage that fits into your workday and works for your life.
Frequently Asked Questions
What’s the best massage length if I work full-time downtown?
We recommend booking a 60- to 90-minute session for the most noticeable results. This gives your therapist time to work through multiple focus areas and provide a full-body reset after a long day or week.
Can I book after work hours or on weekends?
Yes! Strive Holistic offers flexible evening and weekend appointments to fit around your work schedule. You can book online or reach out if you need help finding the right time.
Which massage is best if I sit at a desk all day?
If you sit for long periods, deep tissue, therapeutic, or Thai massage are ideal. They target the neck, shoulders, lower back, and hips—common areas of tightness for desk workers.
I get tension headaches—can massage help?
Definitely. TMJ-focused massage and intra-oral work can relieve jaw clenching and neck tension, both of which are common causes of tension headaches for office workers.
Do I have to know what type of massage I want before booking?
Not at all. At Strive Holistic, your therapist will assess your needs and recommend the best approach—whether that’s a blend of deep tissue, cupping, Graston, or TMJ work. You can also check out our therapist descriptions on our booking site to see what each practitioner specializes in and find the best fit for you.
