Does Deep Tissue Massage Help with Pain
Deep tissue massage is one of the most requested and misunderstood therapies when it comes to pain relief. Whether you're dealing with chronic tension, injury recovery, or muscle stiffness from your workouts, deep tissue massage is a powerful tool in reducing pain and restoring mobility.
At Strive Holistic, our therapists specialize in delivering results-based massage treatments that address the root causes of discomfort—not just the symptoms.
What is Deep Tissue Massage?
Deep tissue massage targets the deeper layers of muscles and connective tissue using slower strokes and firmer pressure. Unlike relaxation massage, which focuses on surface-level tension, deep tissue work goes beyond to release chronic holding patterns, adhesions, and restricted fascia.
It’s especially effective for:
Chronic back or neck pain
Muscle tightness from repetitive strain
Postural imbalances
Injury recovery and scar tissue breakdown
How Deep Tissue Massage Reduces Pain
Deep tissue massage works by targeting the root causes of muscular pain and dysfunction, rather than just masking the symptoms. Through firm pressure and slow, focused strokes, it helps restore proper movement, circulation, and balance to the body. Whether you're recovering from an injury or dealing with chronic tension, this style of massage can offer long-term relief when performed by one of our trained therapists.
Improves Blood Flow to Affected Areas
Pain often stems from poor circulation and restricted tissue. Deep tissue massage stimulates blood flow, helping to deliver oxygen and nutrients to muscles while flushing out metabolic waste. This natural detoxification process accelerates healing and reduces inflammation.
Releases Muscle Knots and Trigger Points
Knots and trigger points can create referred pain and limit your range of motion. By applying firm, sustained pressure, a skilled therapist can release these points and encourage proper muscle function—relieving discomfort in both the targeted area and connected regions.
Breaks Down Adhesions and Scar Tissue
When the body heals from injuries or overuse, it sometimes forms adhesions (bands of painful, stiff tissue). Deep tissue massage breaks these down, restoring flexibility and reducing stiffness. At Strive Holistic, we may also integrate Graston Technique to further break up scar tissue with precision.
Resets the Nervous System
Chronic pain doesn’t always come from physical damage—it can also be due to a hyperactive nervous system. Deep tissue massage helps reset your body’s pain response by activating the parasympathetic nervous system, which calms your stress response and promotes rest and recovery.
Who Can Benefit from Deep Tissue Massage?
While athletes and active individuals are often top candidates, deep tissue massage benefits a wide range of clients, including:
Office workers with tech neck and postural tension
People with arthritis or fibromyalgia
Those recovering from accidents or surgeries
Anyone managing stress-related tension and chronic tightness
It’s always important to communicate with your therapist—deep tissue should never be unbearably painful. At Strive Holistic, we adjust the pressure to meet your needs and ensure your comfort throughout the session.
What to Expect During and After a Session
During your deep tissue massage, your therapist will use slow, focused strokes, often working specific areas of pain or restriction. You may feel some discomfort as adhesions are released, but it should feel like a “hurts-so-good” sensation—not sharp pain.
If you're wondering, "How long should I book for?" Visit this article or feel free to email us anytime at info@striveholistic.com —we’re happy to help you choose the right session for your needs..
After your session, you might experience:
Temporary soreness (similar to a workout)
Improved mobility and posture
Reduced pain or tension
Enhanced relaxation and sleep
Drinking water, gentle stretching, and heat therapy can support your recovery in the 24–48 hours after a treatment.
Experience Lasting Relief at Strive Holistic
At Strive Holistic, we’re not just here to give you a relaxing massage—we’re here to help you heal. Our deep tissue sessions are customized to your goals, whether you’re looking for pain relief, injury recovery, or preventative care.
Ready to move pain-free again? Book your deep tissue massage at Strive Holistic today and experience massage that works.
Frequently Asked Questions
Is deep tissue massage painful?
Deep tissue massage can be intense, but it should never be unbearable. You might feel some discomfort during trigger point release, but it’s usually described as a “good pain.” Your therapist will always adjust pressure based on your comfort level.
How often should I get deep tissue massage for pain?
For chronic pain, weekly sessions may be recommended at first. As your condition improves, sessions can be spaced out to every 2–4 weeks for maintenance.
Can deep tissue massage make pain worse before it gets better?
Some soreness after your first session is normal—especially if you haven’t had bodywork in a while. This is your body adjusting to tension release. Within 24–48 hours, most clients report a noticeable decrease in pain.
Is deep tissue massage good for lower back pain?
Yes, it’s one of the most effective therapies for lower back pain caused by muscle strain, poor posture, or tension. It helps improve circulation, reduce stiffness, and restore movement.
Who should avoid deep tissue massage?
People with certain medical conditions—like blood clotting disorders, recent surgeries, or severe osteoporosis—should consult their doctor before receiving deep tissue massage.
