Massage Therapy for Chronic Jaw Tension & TMJ Disorders
Understanding TMJ Dysfunction and Jaw Pain in Edmonton
If you’ve ever woken up with a sore jaw or caught yourself clenching while stressed, you may be experiencing TMJ dysfunction. TMJ (temporomandibular joint) pain affects more than just the jaw — it can trigger headaches, earaches, neck tension, and even dizziness. At Strive Holistic in downtown Edmonton, massage therapy offers a safe, effective approach to reducing chronic jaw tension.
Why TMJ Pain Happens
The temporomandibular joint is the hinge that connects your jaw to your skull. When it becomes inflamed, misaligned, or overly tight from stress or imbalance, you may experience:
Jaw clicking or popping
Difficulty chewing or opening the mouth fully
Headaches or earaches
Clenching or grinding (bruxism)
Neck or facial tension
TMJ issues are often stress-related but may also stem from injury, dental work, or muscle imbalances in the neck and face.
Massage Techniques for TMJ Relief
Strive Holistic massage therapists are trained in specific techniques for jaw and facial tension. Your session may include:
Intra-Oral TMJ Massage: With gloves, the therapist gently works inside the mouth to access tight muscles.
Facial Trigger Point Release: Eases tight spots around the cheek, jaw, and temple.
Craniosacral Therapy: Calms the nervous system and supports proper jaw alignment.
Neck and Shoulder Massage: Targets referral patterns that contribute to TMJ pain.
We tailor every treatment to your comfort level and symptom severity.
Long-Term Benefits of TMJ Massage
TMJ-focused massage can improve jaw mobility, reduce teeth grinding, and relieve tension headaches. Many clients also report better sleep and less stress after sessions.
We often recommend integrating self-massage, breathwork, and postural awareness to maintain progress between treatments.
Support for Jaw Pain in Downtown Edmonton
You don’t have to live with jaw pain or daily clenching. Our team at Strive Holistic offers personalized care for TMJ dysfunction using evidence-based, trauma-informed massage.
Book your TMJ massage and discover a more relaxed, pain-free jaw.
Frequently Asked Questions
Is TMJ massage painful?
TMJ massage can feel tender at times, especially when working with tight or overactive muscles. That said, treatment should never feel overwhelming or unsafe. Your therapist will always work within your comfort level and adjust pressure as needed, communicating with you throughout the session.
Do I need a referral for TMJ massage?
No referral is required to book TMJ massage at Strive Holistic. If your symptoms are severe, long-standing, or related to structural concerns, we may recommend coordinating care with your dentist, physician, or another healthcare provider.
How often should I get TMJ massage?
Many clients start with weekly sessions for the first few weeks to reduce tension and calm the nervous system. Frequency is then adjusted based on how your body responds and your specific goals.
Will TMJ massage fix jaw clicking?
TMJ massage can help reduce jaw clicking when it’s related to muscle tension, guarding, or imbalance. If clicking is caused by structural or joint-related issues, massage may still provide relief but additional dental or physiotherapy support may be needed.
Is intra-oral massage safe?
Yes. Intra-oral massage is safe when performed by trained Registered Massage Therapists. Gloves and proper hygiene protocols are always used, and intra-oral work is only included if you’re comfortable and give consent.
