Preventing Common Sports Injuries in Edmonton: How Massage Can Help
Edmonton’s active lifestyle can come with risks. From pounding the trails in the river valley to battling it out in rec league hockey or skiing the slopes at Rabbit Hill, Edmonton offers endless ways to stay active. But with regular training and competitive play comes an unfortunate reality—sports injuries happen.
The good news? Many of the most common sports injuries can be prevented with the right mix of recovery, targeted treatment, and smart training habits. At Strive Holistic, our Sports Massage Edmonton services are delivered by Registered Massage Therapists (RMTs) with advanced training in athletic recovery. We combine assessment, treatment, and at-home recovery plans so you can stay in the game and off the sidelines.
Why Sports Injuries Happen
Most sports injuries we see aren’t from one big accident—they build over time. The top culprits include:
Overuse from repetitive movement (running, cycling, skating)
Muscle imbalances that pull joints out of alignment
Poor flexibility that limits range of motion
Inadequate recovery time between training sessions
Weak stabilizing muscles that aren’t activated during workouts
When these factors pile up, you’re more likely to deal with strains, sprains, or inflammation that can keep you sidelined for weeks.
Common Sports Injuries in Edmonton
Different sports put stress on different muscle groups. Here’s what our RMTs treat most often:
Runners: IT band syndrome, shin splints, plantar fasciitis
Hockey players: rotator cuff strains, hip flexor tightness, lower back pain
Skiers & snowboarders: knee ligament strain, calf injuries, quad tightness
Rec league athletes: hamstring pulls, ankle sprains, delayed onset muscle soreness (DOMS)
How Sports Massage Helps Prevent Injuries
Sports massage isn’t just for recovery after injury—it’s a proactive tool for prevention. Our RMTs use evidence-based techniques to:
Improve circulation for faster nutrient delivery to muscles
Break down adhesions & scar tissue that restrict movement
Release muscle tension to reduce strain on joints and ligaments
Support faster recovery so you can train harder without overloading your body
Sports massage isn’t just for recovery—it’s a proactive tool that helps reduce muscle soreness, improve flexibility, and keep your body performing at its best.
The Strive Holistic Difference: Assessment + Action
At Strive Holistic, you’re not getting a generic “one-size-fits-all” massage. You’re getting a targeted injury-prevention strategy from an experienced RMT who understands the demands of your sport. Every athlete receives:
A full assessment before your first session to pinpoint weak spots, movement restrictions, and areas of chronic tension.
A tailored sports massage plan based on your sport, training schedule, and injury history.
At-home exercise programs to keep you progressing between sessions—strength, mobility, and flexibility routines that fit your lifestyle.
Ongoing reassessment so we can adjust as your body adapts and your performance improves.
This assess-treat-reassess model ensures your body isn’t just recovering—it’s getting stronger with every step.
Why Edmonton Athletes Choose Strive Holistic
Registered Massage Therapists (RMTs) with experience treating runners, hockey players, skiers, and more
Complimentary cupping & Graston therapy included in every session—no hidden fees
Convenient downtown Edmonton location inside Evolve Strength, minutes from the river valley and central trails
Long-term recovery focus with at-home plans to bridge the gap between sessions
Stay Ahead of Injuries
You train hard—make sure your recovery is just as strong. Whether you’re chasing a personal best, staying active through the winter, or gearing up for competition, our athletes massage in Edmonton services help prevent injuries before they start.
📅 Book your session with one of our RMT’s today and take the first step toward a stronger, injury-free season.
