Here are 5 things you will be glad you did after your massage, to maximize the benefits of your massage with these 5 essential post-treatment tips. Prioritize hydration, rest, and gentle movement for optimal recovery and well-being.

How Massage Therapy Improves Your Exercise, Fitness & Health

At Strive Holistic, we’re passionate about what we do and all the ways we can help patients live pain free and optimal lives full of potential. Learn more to see what common massage myths need to be debunked.

𝐌𝐮𝐬𝐜𝐥𝐞 𝐄𝐧𝐞𝐫𝐠𝐲 𝐓𝐞𝐜𝐡𝐧𝐢𝐪𝐮𝐞 (MET) is a form of manual therapy that has been around since the 1940’s. It uses short, medium effort contractions of a muscle/muscle group, followed by a brief period of relaxation and a subsequent 30-second lengthening phase. In this post, we discuss the benefits of MET techniques used in a massage treatment.