Here are 5 things you will be glad you did after your massage, to maximize the benefits of your massage with these 5 essential post-treatment tips. Prioritize hydration, rest, and gentle movement for optimal recovery and well-being.

Are you seeking relief from chronic pain or looking to increase your energy? Look no further than myofascial cupping therapy with Strive Holistic!

Advantages of massage therapy for pre and post natal care.

Hip Mobility; The Key To Long Lasting Pain Relief

Success Habits Of A Thriving Local Businesswoman and Full Time Registered Massage Therapist in Downtown Edmonton.

The Many Surprising Benefits Of Abdominal Massage: A Collaborative Blog By A Registered Massage Therapist & Registered Dietitian

Pre-event massage — an underestimated but incredible preparatory and preventative treatment - because after all, a tight muscle is a weak muscle. Read for more.

Percussive therapy is a game-changer with many benefits. This technique is versatile, making it an invaluable and easy-to-use tool for both athletes and everyday folks.

Building a solid rapport of trust with massage therapy clients is essential. In this blog, we feature one of our massage therapists, Tris, who describes the 5 benefits of, and reasons for, building good rapport with massage therapy clients.

For athletes who are partaking in high interval training; we discuss in this blog why massage treatments can help reduce delayed onset muscle soreness and act as a preventative tool for potential injuries & syndromes.

Miranda (the owner)’s personal opinions on 5 characteristics that can make or break a massage therapy treatment.

In this blog, we discuss our personal enthusiasm for good music (spa music doesn’t belong here) as well as the incredible physiological benefits of good music during a therapeutic massage therapy treatment.

This blog is written by the owner, Miranda Horvath, and talks about the unlikely circumstances that led her into the massage therapy industry as well as 5 reasons why she’s still incredibly passionate about this industry.